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Gardening is a wonderful hobby as it gives you a sense of fulfilment while also providing a very pretty garden. The only problem some people have is that it can be tiring work. More specifically, it’s very easy to get a sore back and develop pain when you garden regularly. This is largely because there’s a lot of bending over, which puts stress on your low back.
If you often get a sore back when gardening, to the point where you’ve stopped doing it as frequently, then this article is for you. Here are a few very easy tips to help you keep gardening without suffering low back pain.
Sit Down While Gardening & Take Breaks
It’s so easy to get carried away when you’re out in the garden. Before you know it, you’ve been outside bending over and working hard for over an hour. This is a surefire way to hurt your back, and you need to manage your time better. Instead of doing this, you should sit down now and then while gardening, and take breaks. Every twenty or thirty minutes, give your back a rest and sit down. Certain tasks can possibly be done while sitting in a chair too, such as trimming hedges. The important thing is that you’re not working too hard for too long without taking any breaks.
Use Power Tools To Take The Stress Out Of Some Tasks
A lot of people get back pain because they’re either standing up or bending over for long periods at a time. This happens when you’re doing a standard gardening task that takes ages to complete. You can change this and shorten your gardening time by using power tools for the more challenging tasks. Some gardeners try and avoid power tools as they think they’re bad for the environment. However, as you can see on BestChainsaw.reviews, you can get things like chainsaws that are electric and give of no fuel emissions. If it takes less time to complete a task with power tools, your back is under less stress, and you shouldn’t feel sore.
Bend At Your Hips
The main reason gardeners suffer from back pain is because we’re not bending properly. We bend at our spin, which rounds our back and puts the muscles under pressure. This is bad, particularly when you bend down to lift stuff. You tend to lift with your back, which is a huge no-no as you can throw it out. Instead, learn how to bend at your hips and lift using your leg muscles. If you go to osteoporosis.ca, you’ll find guides on how to do this properly. Your back pain will reduce dramatically, allowing you to keep gardening!
I know too many people that gave up gardening altogether because they had a bad back. Whenever they went into their garden, the pain got worse and worse. Don’t let back pain get in the way of an amazing hobby like this. Follow these three simple tips, and you can keep gardening while pain-free.